Qigong in Thailand. March 2019
I am taking a Sabbatical in Thailand.
I have been teaching qigong in a lovely setting and also studying with a Zen monk.
Whilst here I have completed a form based on the supportive cycle of the five elements.
Please find the video here.
Sky and Earth Qi Gong is a classic Qigong form to start this year!
Tai Chi Walking ( Eight Movements for Health) slow mindful walking set.